เพื่อให้ได้ประโยชน์สูงสุด ทางมูลนิธิโรคข้อขอแนะนำสำหรับผู้ที่ต้องการถามคำถามเกี่ยวกับโรคข้อ กรุณาให้ข้อมูลดังต่อไปนี้
1. กรุณาบอก อายุ เพศ น้ำหนัก และส่วนสูง
2. สาเหตุของอาการ จากอุบัติเหตุ หรือเป็นเอง
3. ระยะเวลาของการปวด กดเจ็บหรือไม่? เมื่อมีการเคลื่อนไหวจะปวดมากขึ้นหรือไม่?
4. เคยไปพบแพทย์มาแล้วหรือยัง? จำนวนกี่ท่าน? แพทย์แต่ละท่านบอกว่าท่านเป็นโรคอะไร? เคยรักษาด้วยยาชนิดใดบ้าง? มีการฉีดยาที่ตรงไหนบ้าง?
5. เคยได้รับการผ่าตัดมาแล้วหรือยัง? กี่ครั้งแล้ว? แพทย์บอกว่าทำการผ่าตัดเพื่ออะไร?
6. ปวดที่ตำแหน่งใดบ้าง? อวัยวะใด? และปวดข้างใดบ้าง?


ขณะนี้ระบบกำลังอยู่ในระหว่างการพัฒนา ต้องกราบขออภัยในความไม่สะดวกมา ณ ที่นี้

     
Title : ข้อเท้าแพลง
RE : ข้อเท้าแพลง PostDateTime : 2011-08-19 00:50:20
Detail :
สวัสดีค่ะ ดิฉันอายุ 32 ปี น้ำหนัก 58 กก. สูง 165 ซม.ข้อเท้าแพลงจากอุบัติเหตุกระโดดตบวอลเล่ย์บอลมา 2 ปีครึ่ง ครั้งแรกรักษาโดยใส่เฝือกและกินยา 3 สัปดาห์และถือไม้ค้ำยันต่ออีก 1 เดือน แต่ระหว่างนั้นไม่ได้ปฏิบัติตัวตามคำสั่งแพทย์เท่าที่ควรคือมีแอบเดินบ้าง หลังจากเลิกรักษาข้อเท้ายังบวมโดยเฉพาะเวลาเดินมาก ๆ และยังมีปวดอยู่บ้างไม่สามารถเดินตรงได้ปกติ จากนั้นอีก 1 ปี ไปรักษากับแพทย์โรคกระดูก โดยใช้ยากินและถือไม้ค้ำยันห้ามลงน้ำหนักเท้าอยู่ 5 เดือน อาการดีขึ้นข้อเท้าไม่บวม ตอนนี้เลิกรักษามา 1 ปีแล้ว เท้าไม่เคยพลิกซ้ำ ลองใส่ส้นสูงยังปวด ส้นแบบเดินได้ปกติแต่รู้สึกว่าไม่เต็มร้อยมีปวดบางครั้งไม่มาก ปวดแปลบมากบางครั้งบางท่า อยากทราบว่าจะทำให้ดีขึ้นกว่านี้ได้ไหมการเล่นกีฬาจะเป็นการทำร้ายข้อเท้าเพิ่มไหม ตอนนี้ใส่ Ankle supp0rt เต้นแอโรบิกอยู่ อยากเล่นวอลเลย์บอลได้ไหม มีคนแนะนำให้ใส่รองเท้าบาสเล่นป้องกันข้อพลิก หรือสมครวใส่รองเท้าวอลเลย์บอล ช่วยด้วยนะคะรักกฬามากค่ะยังอยากเล่นอยู่
Name : จุพัตรา Email : jupatra.ja@hotmail.com
RE : ข้อเท้าแพลง PostDateTime : 2011-08-30 14:04:22
Detail :
Slam dunkin like Shaquille O'Neal, if he wrote informative atrilces.
Name : Ethanael Email : pmcatapia@telus.net
RE : ข้อเท้าแพลง PostDateTime : 2011-09-02 13:08:07
Detail :
ตอบ คุณจุพัตรา
คุณจุพัตรา มีข้อเท้าแพลงจากการเล่นกีฬาวอลเวย์บอล เมื่อ 2 ปีก่อน ทำให้มีเลือดออกอยู่ในข้อเท้า ซึ่งเลือดที่ขังอยู่ในข้อเท้าจะอยู่นานมาก คุณจุพัตราลองสังเกตดูว่าข้อเท้าข้างดีจะมีการเคลื่อนไหวได้มากกว่าข้างที่ข้อเท้าแพลง และมีอาการปวดบางครั้งโดยเฉพาะการขึ้นลงบันไดสูง ๆ หรือวิ่ง
ตอนนี้คุณจุพัตรา ยังเล่นกีฬายังไม่ได้นะครับ ถ้าไปเล่นกีฬาจะทำให้ข้อเท้าปวดมากขึ้น
ผมเห็นใจคุณจุพัตรา เพราะเป็นมานานหลายปีแล้ว ผมจึงอยากจะพบคุณจุพัตรา โดยติดต่อผ่านมูลนิธิโรคข้อ นะครับ

ข้อ :Secretary@thaiarthritis.org วันที่ 2 กันยายน 2554

Name : มูลนิธิโรคข้อ Email : -
RE : ข้อเท้าแพลง PostDateTime : 2011-09-05 14:09:40
Detail :
ข้อเท้าแพลงถึงขนาดเดินลงน้ำไนกไม่ได้ และมีอาการบวมมากในช่วงแรก แสดงว่ามีการฉีกขาดของเอ็นที่ข้อเท้าค่อนข้างมาก การหายจะทำให้เกิดพังผืดบริเวณเอ็น ซึ่งอาจทำให้เกิดการขัดขวางการไหลเวียนของเลือดและของเสีย จึงมีโอการบวมซ้ำได้บ่อยๆ ร่วมกับมีอาการเจ็บแปล็บๆบริเวณแผลเก่าได้ แนะนำให้ลองมาพบนักกายภาพบำบัดดูค่ะ หรือหากยังไม่มีเวลา ลองใช้มือกดดูบริเวณที่เคยบวมว่ามีจุดกดเจ็บหรือไม่(อาจเปรียบเทียบกับข้างปกติดูค่ะ) หากพบ ลองกดคลึงบริเวณนั้นดู จนหายเจ็บ ร่วมกับการออกกำลังกาย โดยฝึกยืนลงน้ำหนักด้วยขาข้างนั้นข้างเดียว(ฝึกการทรงตัว)เพิ่มความยากโดยฝึกยืนบนเบาะที่นิ่มขึ้น จะทำให้กล้ามเน้อโดยรอบข้อเท้ากระชับและแข็งแรงขึ้นได้ค่ะ
Name : ศูนย์กายภาพบำบัด ม.มหิดล Email : pt_pr@hotmail.com
RE : ข้อเท้าแพลง PostDateTime : 2011-10-26 14:02:44
Detail :
อายุ16ปี เพศ หญิง น้ำหนัก50 สูง160 วิ่งเยาะๆแล้วขาพลิกค่ะ เป็นมา3อาทิตย์แล้วค่ะไปหาหมอมาแล้วหมอบอกเอนอักเสบ หมอให้กินยาแก้อักเสบ ทายา ประคบน้ำอุ่น ก็ทำตามค่ะ แต่ เป็นคนเดินบ่อย อยู่เฉยๆไม่ปวดค่ะ แต่เวลา เดินหรือลงเท้าเต็มๆจะรู้สึกเจ็บ หมอบอกว่าใช้เวลาประมาณ3เดือน ควรจะทำไงดีแล้วมันจะเป็นมากไหมค้ะ กลัวไม่หาย ค่ะ ใช้เวลานานไหมค้ะ
Name : ศิริกัญญา Email : lookh2o@hotmail.com
RE : ข้อเท้าแพลง PostDateTime : 2015-07-17 14:09:36
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Name : lzm Email : lizhimin1221@gmail.com
RE : ข้อเท้าแพลง PostDateTime : 2016-04-27 01:17:06
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RE : ข้อเท้าแพลง PostDateTime : 2016-05-05 01:21:33
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"Only one team in this series can crank up their defense enough to win them games.
The Warriors’ offense feeds off that stingy defense — with or without Stephen Curry in the lineup, again Tuesday it was without — and the combination can lead to big runs.
Such as a 34-12 fourth quarter. It was historic, as our own Dan Feldman pointed out on twitter.
Golden State trailed by 17 at one point but came on in the fourth with a defensive energy that held Damian Lillard to 0-of-3 shooting and his entire Portland team to 26.5 percent shooting. Those miss shots fueled transition buckets and opportunities — Klay Thompson had 10 of his 27 points on the night in the fourth — and the Warriors roared back for a 110-99 victory.
Golden State now leads the series 2-0 as it heads to Portland, with Game 3 not until Saturday. The biggest question is whether Curry will play in that game, or will the Warriors use their position of strength to get him more rest (as they did in the Houston series up 2-0)?
The best player on the floor in Game 2 was Draymond Green, who finished with 17 points (on 20 shots), 14 rebound and seven assists. But that’s not where the damage he does starts — it’s on defense. His ability to defend the five, then show out high on pick-and-rolls to cut off Lillard or C.J. McCollum and take away their shots from three. With Curry out, Green also spends a lot of time as the guy initiating the Warriors offense. He crashes the boards. He protects the paint, including a key block late on Mason Plumlee. Green did it all"

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"Portland raced out to a lead using their vintage style — their defense wasn’t that good, but it was good enough (especially with a cold Thompson who kept missing open looks), and their offense was hitting everything. With the Warriors missing shots it was Portland using the opportunity to run — and it was the Warriors defenders doing a poor job of recognizing the shooters and closing them out. So the opposite of Game 1.
Portland was also getting buckets from Al-Farouq Aminu — 10 first quarter points — and that’s always a good sign because he’s the guy (well, him and Maurice Harkless) that the Warriors will live with shooting.
Still, you knew the run was coming. The Warriors went on a 14-2 run to make it close as the second half started to wind down. But then Portland responded with some real poise and an 8-0 run of their own. Portland was getting their buckets and had a 59-51 run at the half. They continued to hold that lead through the third quarter thanks to a red-hot Damian Lillard, who had 16 points in the quarter.
But again, you knew the run was coming — and this time it was fueled by the Warriors defense. Festus Ezeli was a big part of that, his defensive presence in the paint helped turn things around, he was setting big screens to free up Thompson and others, plus he had eight points of his own in the quarter.
When the game got tight Portland missed seven in a row down the stretch, and that sealed the Blazers fate. Meanwhile, the Warriors kept hitting shots, and the Blazers have no great options to change up the defense and alter that dynamic. Even without Curry, the versatility of the Warriors makes them tough to slow, let alone stop.
Going home, maybe the Trial Blazers can hit some difficult shots and hold off a Warriors charge in the fourth quarter.
Or, maybe Stephen Curry is back, and the Warriors just get better"

Name : chenzhen20160505 Email : chenzhen198924@gmail.com
RE : ข้อเท้าแพลง PostDateTime : 2016-12-13 08:45:23
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