เพื่อให้ได้ประโยชน์สูงสุด ทางมูลนิธิโรคข้อขอแนะนำสำหรับผู้ที่ต้องการถามคำถามเกี่ยวกับโรคข้อ กรุณาให้ข้อมูลดังต่อไปนี้
1. กรุณาบอก อายุ เพศ น้ำหนัก และส่วนสูง
2. สาเหตุของอาการ จากอุบัติเหตุ หรือเป็นเอง
3. ระยะเวลาของการปวด กดเจ็บหรือไม่? เมื่อมีการเคลื่อนไหวจะปวดมากขึ้นหรือไม่?
4. เคยไปพบแพทย์มาแล้วหรือยัง? จำนวนกี่ท่าน? แพทย์แต่ละท่านบอกว่าท่านเป็นโรคอะไร? เคยรักษาด้วยยาชนิดใดบ้าง? มีการฉีดยาที่ตรงไหนบ้าง?
5. เคยได้รับการผ่าตัดมาแล้วหรือยัง? กี่ครั้งแล้ว? แพทย์บอกว่าทำการผ่าตัดเพื่ออะไร?
6. ปวดที่ตำแหน่งใดบ้าง? อวัยวะใด? และปวดข้างใดบ้าง?


ขณะนี้ระบบกำลังอยู่ในระหว่างการพัฒนา ต้องกราบขออภัยในความไม่สะดวกมา ณ ที่นี้

     
Title : ปวดหัวเข่ามากคะ
RE : ปวดหัวเข่ามากคะ PostDateTime : 2011-05-14 18:15:44
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ตอนนี้อายุ20ปี เพศหญิง น้ำหนัก44 ส่วนสูง157 คะ ปวดหัวเข่ามานานแล้วตั้งแต่ม.ต้นแต่ปวดไม่มาก(เป็นนีกวิ่งเก่า) แต่พอขึ้นปีหนึ่งก็ซ้อมเต้นแล้วอาการมันหนักขึ้นแต่ไม่มากเท่าตอนนี้ ตอนนี้ขึ้นปีสามคะ อาการตอนนี้ เวลาเจออากาศเย็นๆจะปวดมากถึงกับต้องหยุดเดิน ออกกำลังกายนิดหน่อยก็เป็นคะ นั่งทำงานบนเก้าอี้ก็ปวดเหมือนกันคะ แค่งอแค่เล็กน้อยจะปวดมาก เวลานั่งสมาธิหรือพับเพียบไม่เกินห้านาทีก็จะปวดหัวเข่ามากจนต้องยืดขาออก บางครั้งจะมีการปวดคอกับปวดหลังด้วยคะ ไม่เคยรักษาที่ไหนคะ
Name : ยูริ Email : juri_narak@hotmail.com
RE : ปวดหัวเข่ามากคะ PostDateTime : 2011-05-27 09:30:22
Detail :
ตอบ คุณยูริ
คุณยูริ มีอาการข้อเข่าอักเสบ เนื่องจากการใช้เข่ามากเกินไป ( Overused ) พบบ่อยมากในคนที่เดินหรือวิ่งมากเกินไป หรือคนที่ขึ้นลงในที่สูง ๆ มากเกินไป
ผมขอแนะนำ
1. พัก อย่าไปวิ่งหรือเดินออกกำลังกายหรือขึ้นลงบันไปสูง ๆ ในช่วงนี้
2. อย่าพยายามฝืนนั่งยอง ๆ นั่งคุกเข่า
3. บริหารเข่า โดยการนั่งบนเตียงสูง ห้อยขา แล้วเหยียดเข่าให้ตรงค้างไว้ 3-5 วินาที
แล้วนับหนึ่ง จากนั้นห้อยขาลงแล้วเหยียดเข่าให้ตรง 3-5 วินาทีแล้วนับสอง ทำเช่นนี้วันละ 100 ครั้ง โดยแบ่งทำรอบละ 10-20 ครั้ง

: Secretary@thaiarthritis.org วันที่ 26 พฤษภาคม 2554
Name : มูลนิธิโรคข้อ Email : -
RE : ปวดหัวเข่ามากคะ PostDateTime : 2016-03-13 02:27:05
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ปัญหาปวดเข่านี้เป็นปัญหาทางโปรแกรมการทำงาน ไม่ใช่โรคข้อ ไม่ใช่ข้อเข่าอักเสบ แต่ที่เป็นอยู่นานหลายปีเพราะรักษาไม่ตรงประเด็น ถ้ารักษาถูกต้องก็จะหายได้ในทันที ศึกษาใน http://www.supongmassage.com
Name : supongmassage Email : supongmassage@live.com
RE : ปวดหัวเข่ามากคะ PostDateTime : 2016-08-03 11:57:24
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RE : ปวดหัวเข่ามากคะ PostDateTime : 2016-08-09 08:50:56
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RE : ปวดหัวเข่ามากคะ PostDateTime : 2016-10-04 07:30:29
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